Warmup: 800, progressive by 200s
Kick: 6 x 50 breast
Drill: 6 x 50 fly, all single-arm 3-3, fins (:20r)
Loosen: 200 fs, long strokes
Test Set: 5 x 100 fs,
BEST AVERAGE (on 3:00)
Warmdown: 10:00 minimum
Kick: 6 x 50 breast
Drill: 6 x 50 fly, all single-arm 3-3, fins (:20r)
Loosen: 200 fs, long strokes
Test Set: 5 x 100 fs,
BEST AVERAGE (on 3:00)
Warmdown: 10:00 minimum
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