Warmup: 4 x [100 fs -50 bk - 50 br]
Kick: 200 freestyle & 200 breast
Drill: 8 x 25 breast, eyes straight down until hands separate at start of stroke.
Swim: 4 x [(2 x 200 freestyle (:30 rest) + 4 x 50 freestyles, faster pace (:15 rest w/:30 rest after)]
Warmdown: 5-10 minutes drilling
Kick: 200 freestyle & 200 breast
Drill: 8 x 25 breast, eyes straight down until hands separate at start of stroke.
Swim: 4 x [(2 x 200 freestyle (:30 rest) + 4 x 50 freestyles, faster pace (:15 rest w/:30 rest after)]
Warmdown: 5-10 minutes drilling
RSS Feed
