WU: 800 choice
Kick: 4 x 75, descending
Drill: 6 x 25 fly
focus: high elbow after catch
odds: single-arm
evens: combo
Sprint: 6 x 25 fly, fins (:30r)
Swim: 800-600-400-200 freestyle, Beat the Split (:30r)
Warmdown: 5-10 minutes drilling
Kick: 4 x 75, descending
Drill: 6 x 25 fly
focus: high elbow after catch
odds: single-arm
evens: combo
Sprint: 6 x 25 fly, fins (:30r)
Swim: 800-600-400-200 freestyle, Beat the Split (:30r)
Warmdown: 5-10 minutes drilling
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