WU: 800, each 4th length scull
Drill: 12 x 25 breast:
odds: 2k1p drill
evens: swim, focus on long pullouts
Swim: 6 x 400 fs: 1-3 pull, steady, 4-6 swim, descend (:30r)
WD: 10 minutes
Drill: 12 x 25 breast:
odds: 2k1p drill
evens: swim, focus on long pullouts
Swim: 6 x 400 fs: 1-3 pull, steady, 4-6 swim, descend (:30r)
WD: 10 minutes
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