WU: 4 x [100 fs -50 back - 50 breast]
Kick: 200 fs & 200 breast
Drill: 8 x 25 breast, eyes straight down until hands separate at start of stroke.
Swim: 4 x
(2 x 200 fs (:30r)
(4 x 50 fs, faster pace (:15r/:30r after)
Drill: 5-10 minutes
Kick: 200 fs & 200 breast
Drill: 8 x 25 breast, eyes straight down until hands separate at start of stroke.
Swim: 4 x
(2 x 200 fs (:30r)
(4 x 50 fs, faster pace (:15r/:30r after)
Drill: 5-10 minutes
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