Practice

2/14/2012

WU: 800 each 4th length scull
Kick: 200 on back, fins, streamline
Drill: 8 x 25 back, fins, perfect rhythm
Sprint: 8 x 75 fs ALL-OUT for best average (on 4:00)
Swim: 8 x 100, moderate, alternate IM & fs (:20r)
Sprint: 8 x 25 FAST, few breaths (:30r)
Drill: 5-10 minutes

4 Comments

Keefe

2/14/2012 09:16:47 pm

tom, what is your sendoff, blocks,head goes under,pace clock,? U hold those amazingly..keefe

Keefe

2/15/2012 12:15:00 am

Not sure I understand your question, Keefe. In the above, sendoff is 4 minutes, using pace clock. This is short distance, long rest for maximum speed per repeat. Rests, then, over 3 minutes. More commonly, doing aerobic sets, rest is 15 seconds.

Keefe

2/15/2012 09:05:15 am

thanks Tom, did not know if this was on command from blocks or from a push, those are great times..keefe

Tom link

2/15/2012 09:27:42 am

Yes, Keefe, thanks for the feedback. These are from push off with pace clock. No coach on deck, so we estimate time from the clock when we finish, but are probably correct to within about a second. As the set goes on, even with long rest interval, lactic acid does not flush out completely... and that's the point of it, pushing against that pain.

Practice

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Tom Landis
I am a masters swimmer and have had some success at national and world levels. This blog is a record of my training.

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Tom LandisI am a masters swimmer and have had some success at national and world levels. This blog is a record of my training.

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Tom Landis
I am a masters swimmer and have had some success at national and world levels. This blog is a record of my training.