You need to go long and relatively easy on Saturday
WU: 600 choice
Drill: 8 x 50, focus on high elbow position at catch (:15r)
odds: single-arm 3-3
evens: combo 2-5-2-5
Pull: 2000 fs, negative split, slightly easier than threshold
Drill: 5-10 min breast
WU: 600 choice
Drill: 8 x 50, focus on high elbow position at catch (:15r)
odds: single-arm 3-3
evens: combo 2-5-2-5
Pull: 2000 fs, negative split, slightly easier than threshold
Drill: 5-10 min breast
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