Practice

WU: 4 x 200 fs: progressive, good form
Drill: 4 x [4 x 25 fly sequence] (:15r)
#1 - body dolphin
#2 - single arm left
#3 - single arm rt
#4 - combo: 3 left/1 both/3 rt/1 both
Sprint: 6 x 25 fs (:30r)
Swim: 5 x 
(150 fs - count stroke per length, 100 IM - work breast, 50 choice FAST
(:20r within rounds/1:00r between rounds)
WD: 10 min cont