What's Going On With Tom
  • Home Page
  • Tom's Blog
  • Health Challenges
    • Caring Bridge Posts >
      • 2020
      • 2019
      • 2018
      • 2017
      • 2016
      • 2015: Discovery, Chemo, Radiation
      • 2015: Interim before surgery
      • 2015: Surgery & Aftermath
      • Recovery
  • Camp Sherman
    • Camp Sherman Cam
  • Family
    • Tom & Mad
    • Hayden's Family
    • Brooke's Family
    • Mad's Family
  • Swimming
    • Training Blog
    • Swim Times
    • Awards, Results & Resources
    • Pictures
  • Backpacking
    • Pictures >
      • 2013 Pictures >
        • Gardiner Basin/King Spur
        • Evolution Region
        • Milestone Basin
      • 2012 Pictures >
        • Amphitheater/Palisades
        • Great Western Divide/Mt. Brewer
      • 2011 Pictures >
        • River to Sea Trek >
          • Mojave Desert
          • Sierra/Tehachapi
          • Wind Wolves/Carrizo
          • Los Padres/Morro Bay
        • Sierra Nevada >
          • Harem Trip
          • Tuolumne to Sonora
          • Kaweah Basin
          • Mt. Brewer
  • Surfing
    • Pictures >
      • Slide Show
      • Album
  • 2015: Discovery, Chemo, Radiation
  • 2015: Interim before surgery
  • 2015: Surgery & Aftermath

Practice: tapering

3/29/2012

0 Comments

 
Warmup: 600 choice
Kick: 200 flutter, fins
Drill: 6 x 25 breast, long & smooth
Swim: 8 x 50 steady, hold 35 sec each, (on :55)
Warmdown: 10 minutes
0 Comments



Leave a Reply.

    Tom Landis
    I am a masters swimmer and have had some success at national and world levels. This blog is  a record of my training. 

    Write something about yourself. No need to be fancy, just an overview.

    Archives

    May 2013
    April 2013
    March 2013
    February 2013
    September 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012
    December 2011

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.