Practice (tapering for nationals)

6/26/2012

Warmup: 600 choice
Kick: 300 breast
Warmup #2: 8 x 25, no freestyle, smooth (:15r)
Sprint: 6 x 25 freestyle, 15 yards FAST, 10 yards easy (:30r)
Swim: 3 x [3 x 150 IM, descending (:20r)] (1:00r between rounds)
round #1: 1-2-2-1
round #2: 2-1-1-2
round #3: 1-1-1-3
Warmdown: 10 minutes

1 Comment

Bob Pull

6/27/2012 05:29:38 am

Hey Coach Landis,

I was one of your swimmers at FVHS 72-75. Big respect sir, reading your swimming exploits. I knew you had kept swimming, what an awesome inspiration you are. I have kept swimming off and on my whole life but haven't swam for a couple of years. But I always did very well in the swimming part of the triathlons I did. And have done a few masters meets over the years, nothing like you. But swimming never leaves you, and the work ethic you and Coach Bray (RIP) taught us has stuck too. I currently am doing crossfit training and want to improve my running...but swimming is what I always fall back to. I still surf and will be trying to get my grandsons into that. The reason I looked you up was my friend/collegue in Hawaii, Gary Ryan just got a bronze metal in 50m free in Italy, world meet. By the way you still look great. Thanks for the life lessons and the inspiration. Bob Pull

Practice (tapering for nationals)

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Tom Landis
I am a masters swimmer and have had some success at national and world levels. This blog is a record of my training.

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Practice (tapering for nationals)

Leave a Reply.

Tom LandisI am a masters swimmer and have had some success at national and world levels. This blog is a record of my training.

Archives

Categories

Tom Landis
I am a masters swimmer and have had some success at national and world levels. This blog is a record of my training.