Warmup: 800 choice, progressive x 200s
Kick: 200 dolphin on back, fins
Drill: 6 x 25 back, focus on hip rotation (:15r)
Swim: 2 x 300 fs + 100 fs active rest STRONG (on 8:00)
Swim: 4 x 75 freestyle, hold 1:00, no faster (on 1:15)
Kick: 200 dolphin on back, fins
Drill: 6 x 25 back, focus on hip rotation (:15r)
Swim: 2 x 300 fs + 100 fs active rest STRONG (on 8:00)
Swim: 4 x 75 freestyle, hold 1:00, no faster (on 1:15)
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