Felt pretty good; not as stiff as I anticipated after swimming 3 miles on Saturday
1,000 warmup: 10 x 100 easy, alternating freestyle and IM (1:45 and 2:00 sendoff)
6 x 100 moderate, alternating freestyle and IM, same sendoff.
6 x 50 moderate, alternating fly/back, back/breast, breast/free. (30 seconds rest).
Warmdown: 5 x 100 alternating freestyle and IM at very easy pace.
1,000 warmup: 10 x 100 easy, alternating freestyle and IM (1:45 and 2:00 sendoff)
6 x 100 moderate, alternating freestyle and IM, same sendoff.
6 x 50 moderate, alternating fly/back, back/breast, breast/free. (30 seconds rest).
Warmdown: 5 x 100 alternating freestyle and IM at very easy pace.
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