Warmup: 800 choice, work on form
Kick: 6 x 50, descend 1-3, 4-6
Drill: 8 x 25 fly, combo 2-2-2-2
Swim: 4 x ( 4 x 75 fs moderate, 300 IM strong)
descend 300s!
:20 rest within round; 2:00rest between rounds - take your full rest
Warmdown: 5-10 minutes drill
Kick: 6 x 50, descend 1-3, 4-6
Drill: 8 x 25 fly, combo 2-2-2-2
Swim: 4 x ( 4 x 75 fs moderate, 300 IM strong)
descend 300s!
:20 rest within round; 2:00rest between rounds - take your full rest
Warmdown: 5-10 minutes drill
RSS Feed
