Warmup: 800, alternate 50s drill & swim
Drill: 10 x 25 breast, hesitation 2 drill (:15 rest)
Sprint: 6 x 25 fs, maximum 2 breaths (:30 rest)
Pull: 2,000 negative split
Warmdown: 10 min
Drill: 10 x 25 breast, hesitation 2 drill (:15 rest)
Sprint: 6 x 25 fs, maximum 2 breaths (:30 rest)
Pull: 2,000 negative split
Warmdown: 10 min
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