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Practice

12/23/2011

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WU: 800, mix it up
Kick: 400 choice
Drill: 6 x 25 choice, not fs
Swim: 24 x 100 fs @ threshold (:10r)
WD: 10 minutes
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    Tom Landis
    I am a masters swimmer and have had some success at national and world levels. This blog is  a record of my training. 

    Write something about yourself. No need to be fancy, just an overview.

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