Warmup: 600-1000 choice, swim & drill as needed
Sprint!: 4 x 12.5 FAST + 12.5 ez (:30r)
4 x 12.5 ez + 12.5 FAST into great finish (:30r)
Swim: 8 x 50 at 1650 pace (on :60 sendoff)
Warmdown: as needed
Sprint!: 4 x 12.5 FAST + 12.5 ez (:30r)
4 x 12.5 ez + 12.5 FAST into great finish (:30r)
Swim: 8 x 50 at 1650 pace (on :60 sendoff)
Warmdown: as needed
RSS Feed
