Gnarly is the only word for it.
I am totally pooped afterward; shoulders a bit sore.
Warmup and drilling went fine. Sprinting felt rather tight, but not too bad.
Main set: 2,400 yds
10 x 150 IM's were grueling. I worked them as hard as I could, concentrating mainly on maintaining form in breast.
6 x 150's free: I didn't have a lot left, but worked them as hard as I could. 1:20 sendoff, kept them a second or two below 2:00.
Warmdown 400 yds as per usual.
I am totally pooped afterward; shoulders a bit sore.
Warmup and drilling went fine. Sprinting felt rather tight, but not too bad.
Main set: 2,400 yds
10 x 150 IM's were grueling. I worked them as hard as I could, concentrating mainly on maintaining form in breast.
6 x 150's free: I didn't have a lot left, but worked them as hard as I could. 1:20 sendoff, kept them a second or two below 2:00.
Warmdown 400 yds as per usual.
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