Warmup: 800, change stroke each 50
Kick: 200 breast
Drill: 8 x 25 back, focus on hip rotation
Sprint: 3 rounds of 6 x 25, choice (:30 rest within round, 2:00 rest between rounds
Warmdown: 600 free mellow
Kick: 200 breast
Drill: 8 x 25 back, focus on hip rotation
Sprint: 3 rounds of 6 x 25, choice (:30 rest within round, 2:00 rest between rounds
Warmdown: 600 free mellow
RSS Feed
