Pretty good practice.
200's all felt strong; "moderate" turned out to be around 2:35 for all four rounds.
IM work felt good too, good prep for 400 IM at ants.
50's two arm fly felt good, good prep.
Back and breast are flowing pretty well, too.
Not so tired, so lower volume is having its effect on start of taper.
200's all felt strong; "moderate" turned out to be around 2:35 for all four rounds.
IM work felt good too, good prep for 400 IM at ants.
50's two arm fly felt good, good prep.
Back and breast are flowing pretty well, too.
Not so tired, so lower volume is having its effect on start of taper.
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