Long, hard freestyle practice in Bend.
800 warmup
Main Set: 3 x 400, 3 x 300, 3 x 200, 3 x 100 (3,000 meters). Descending within each set.
400 Warmdown
Comment:
800 warmup
Main Set: 3 x 400, 3 x 300, 3 x 200, 3 x 100 (3,000 meters). Descending within each set.
400 Warmdown
Comment:
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