Homeward Bound. A long, arduous travel day. Damn, this country is BIG! Greensboro to Atlanta to Salt Lake City to Redmond.
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500 Free: 6:00.54 First place
100 Free: 58.29 First Place, Northwest Zone record 100 IM: 1:09.78 First Place, Northwest Zone record
50 Free: 26.54 First Place, Northwest Zone record 1650 Freestyle: 20:49.51 First Place, Northwest Zone record
1,000 Freestyle (split during 1650): 12:39.88 On the way to National Masters Championship swim meet. Redmond to Salt Lake City to Cincinnati to Greensboro.
Warmup: 800 choice
Kick: 200 breast Drill: 6 x 25 back, smooth (:15r) Swim: 2 x [300 fs (:30r), 300 fs (:30r), 3 x 100 descending (:10r)] (1:00r) 300 stroke, smooth, 100 stroke, strong Warmdown: 10 minutes Warmup: 800 choice
Kick: 300 flutter Drill: 6 x 25 sculling (:15r) Swim: 30 minutes of 100 IM, steady @ threshold (:10r) Warmdown: 10 minutes Good practice. Felt a bit funky at the start, but finished quite strong.
Those dolphin kicks on the back are killers. Fly drilling went fine. 300's: 4:05, 4:00, 3:55, 3:40, 3:35. Felt good at the end; 200 split was around 2:22. |
Tom Landis
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