5/4 Practice: tapering for nationals

WU: 4 x 200 freestyle, progressively faster
Drill: 4 x 25 feet first scull
Sprint: 3 x [4 x 25] easy/fast sequence (:20 rest)
     #1: 12.5 fast, 12.5 easy
     #2: easy, fast
     #3: easy all the way
     #4: fast all the way
Swim: 6 x 150, steady (:15 rest)
     odds: IM, 1-2-2-1
     evens: freestyle
Warmdown: 10 minutes drill