Warmup: 800 choice
Kick: 300 breast
Drill: 8 x 25 back, alternating easy & strong
Sprint: 1 x 200 freestyle... on the watch
as fast as possible, broken exactly :10 each 50
Swim: 8 x 100 free, holding 1:20 (on 1:45 sendoff)
Warmdown: 10 minutes drill
Practice Notes:
Warmup felt a bit rough. Breaststroke kicking went fine. Backstroke drilling felt pretty good.
Broken 200 was 2:37.0
100's rough at first due to hard sprinting prior, smoothed out later. 1:45 sendoff felt luxurious. Kept them a few seconds below 1:20, except for the last, which was 1:12.
Warmdown as per usual.
Will rest tomorrow and swim on Saturday.
Kick: 300 breast
Drill: 8 x 25 back, alternating easy & strong
Sprint: 1 x 200 freestyle... on the watch
as fast as possible, broken exactly :10 each 50
Swim: 8 x 100 free, holding 1:20 (on 1:45 sendoff)
Warmdown: 10 minutes drill
Practice Notes:
Warmup felt a bit rough. Breaststroke kicking went fine. Backstroke drilling felt pretty good.
Broken 200 was 2:37.0
100's rough at first due to hard sprinting prior, smoothed out later. 1:45 sendoff felt luxurious. Kept them a few seconds below 1:20, except for the last, which was 1:12.
Warmdown as per usual.
Will rest tomorrow and swim on Saturday.
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