Warmup: 4 x [100 free, 50 back, 50 breast]
Drill: 8 x 25 fly, with fins, smooth (:20 rest)
Sprint: 6 x 15 yards at FULL SPEED + 10y ez (:30 rest)
Swim: 8 x 200 freestyle, steady @ threshold pace (:15 rest)
Warmdown: 10 minutes
Practice Notes:
Pretty good practice. Interesting. 200's taught me that I am still feeling the effects of my exertions last weekend.
Warmup felt good. Fly drilling felt particularly strong and smooth. Sprints felt good, too; fast and strong.
200's: Started out feeling pretty strong and gradually tailed off. Usually I get stronger as this sort of set progresses, but today I could definitely feel my arms flagging a little more with each repeat. First four were on 2:50 sendoff, then went to 2:55 for next 3 and 3:00 for the last. Times gradually fell from 1:32 on the first to 1:42 on the last.
Drill: 8 x 25 fly, with fins, smooth (:20 rest)
Sprint: 6 x 15 yards at FULL SPEED + 10y ez (:30 rest)
Swim: 8 x 200 freestyle, steady @ threshold pace (:15 rest)
Warmdown: 10 minutes
Practice Notes:
Pretty good practice. Interesting. 200's taught me that I am still feeling the effects of my exertions last weekend.
Warmup felt good. Fly drilling felt particularly strong and smooth. Sprints felt good, too; fast and strong.
200's: Started out feeling pretty strong and gradually tailed off. Usually I get stronger as this sort of set progresses, but today I could definitely feel my arms flagging a little more with each repeat. First four were on 2:50 sendoff, then went to 2:55 for next 3 and 3:00 for the last. Times gradually fell from 1:32 on the first to 1:42 on the last.
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