Warmup: 4 x [100 free - 50 back - 50 breast]
Kick: 300 breast
Pull: 8 x 25 breast with a pull buoy (:15 rest)
Swim: 3 x 300 hard freestyle + 100 easy on best average (8 minute sendoff)
Swim: 8 x 100 IM @ 75% of maximum heart rate(:15 rest)
Warmdown: 10 minutes
Practice Notes:
Felt okay today. Not great, but not bad, either.
Warmup, kicking and drilling went fine.
300's on 8 minute sendoff (in drag)... 3:48, 3:44, 3:41. Worked them hard; didn't feel particularly strong, but times seem okay.
Slogged through the IM's. Did them in 1:35-1:40. Heart rate at end of the 8th: 138.
Usual warmdown.
Kick: 300 breast
Pull: 8 x 25 breast with a pull buoy (:15 rest)
Swim: 3 x 300 hard freestyle + 100 easy on best average (8 minute sendoff)
Swim: 8 x 100 IM @ 75% of maximum heart rate(:15 rest)
Warmdown: 10 minutes
Practice Notes:
Felt okay today. Not great, but not bad, either.
Warmup, kicking and drilling went fine.
300's on 8 minute sendoff (in drag)... 3:48, 3:44, 3:41. Worked them hard; didn't feel particularly strong, but times seem okay.
Slogged through the IM's. Did them in 1:35-1:40. Heart rate at end of the 8th: 138.
Usual warmdown.
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