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4/22 Practice (tapering for state meet)

4/22/2013

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Warmup: 800 choice
Swim: 3 x [4 x 25 IM order, smooth] (:15 rest)
Swim: 6 x 150 freestyle at threshold (:15 rest)
Warmdown: 10 minutes
Thats all folks!!
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    Tom Landis
    I am a masters swimmer and have had some success at national and world levels. This blog is  a record of my training. 

    Write something about yourself. No need to be fancy, just an overview.

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