4/16 Practice

Warmup: 4 x [100 free, 50 back , 50 breast]
Drill: 4 x [4 x 25 IM order, drill or swim]
Swim: 3 x 300 free, fast & descending, + 100 active rest (on 8:00 sendoff)
Loosen: 200 choice
Sprint: 8 x 25 (:30 rest)
     odds: 12.5 FAST/12.5 ez & smooth
     evens: 12.5 even & smooth/12.5 FAST with great finish
Warmdown: 10 minutes

Practice Notes:
Warmup and drilling went fine. Felt a bit stiff to begin with; strength training and meet hangover, I suppose.
300's were 3:43, 3:40 and 3:30. 
Sprinting felt quite good; I felt very strong.