Dryland strength training, then...
Warmup: 4 x [100 free - 50 back - 50 breast]
Kick: 300 breast
Main Set: Swim 8 x
3 x 100 (2 freestyle & 1 IM) Steady effort (:10 rest within set, :30 rest after each set of 3)
Warmdown: 10 minutes drilling
Practice Notes:
Strength training; worked it hard, as usual.
Grueling, grind it out swim practice. I'm whipped at the end of a hard week.
Warmup and kicking went fine.
24 x 100s. I worked them, but not to the max. I felt strong, but not all that fast. Freestyle were all right on 1:17; did them on 1:30 sendoff. IM's were all around 1:30; one arm fly. Back and breast feeling strong.
Came home and crashed big time.
Warmup: 4 x [100 free - 50 back - 50 breast]
Kick: 300 breast
Main Set: Swim 8 x
3 x 100 (2 freestyle & 1 IM) Steady effort (:10 rest within set, :30 rest after each set of 3)
Warmdown: 10 minutes drilling
Practice Notes:
Strength training; worked it hard, as usual.
Grueling, grind it out swim practice. I'm whipped at the end of a hard week.
Warmup and kicking went fine.
24 x 100s. I worked them, but not to the max. I felt strong, but not all that fast. Freestyle were all right on 1:17; did them on 1:30 sendoff. IM's were all around 1:30; one arm fly. Back and breast feeling strong.
Came home and crashed big time.
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