Warmup: 1000 choice
Swim: 8 x 50, 25 back/25 breast with good stroke ransitions (:20 rest)
Main Set: Swim 4 x Fast... best average (on 8 minutes sendoff)
300 free + 100 active recovery
Swim: 4 x 150 free, steady & smooth (:15 rest)
Warmdown: 10 minutes drilling
Practice Notes:
Good, strong practice. I was a little worried after bonking yesterday, but everything went fine. Warmup and 50's were good.
300's with long rest interval felt nice and strong throughout. Consistent times: 3:40, 3:38, 3:38, 3:39.
150'a bit slower than usual after working so hard on the 300's, but kept them all below 2:00.
Swim: 8 x 50, 25 back/25 breast with good stroke ransitions (:20 rest)
Main Set: Swim 4 x Fast... best average (on 8 minutes sendoff)
300 free + 100 active recovery
Swim: 4 x 150 free, steady & smooth (:15 rest)
Warmdown: 10 minutes drilling
Practice Notes:
Good, strong practice. I was a little worried after bonking yesterday, but everything went fine. Warmup and 50's were good.
300's with long rest interval felt nice and strong throughout. Consistent times: 3:40, 3:38, 3:38, 3:39.
150'a bit slower than usual after working so hard on the 300's, but kept them all below 2:00.
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